Climbing is a full body, closed chain workout that allows the user to make real choices. Here is a basic 3-rep sample that builds upper body and core muscles in 3 decreasing reps, from larger to smaller muscles.
“I am currently deployed to Kuwait and they have a Treadwall in their gym. Great workout. With the help of your machine I have lost 10 lbs of fat in the last month and a half. It also gave me a personal goal to work towards while here. ”