Climbing is a full body, closed chain workout that allows the user to make real choices. Here is a basic 3-rep sample that builds upper body and core muscles in 3 decreasing reps, from larger to smaller muscles.
“I am a fan of the Treadwall and will continue to use it and tout its virtues. I am preparing for an alpine climbing trip to Colorado in January. However, I continue to mix in Treadwall workouts for the training benefits and because it is fun!”