Climbing is a particularly effective warm-up for loosening shoulders and the lower back area before your regular training routine.
Set the Treadwall to auto-stop and climb very slowly for three minutes at a full positive angle.
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Climbing is a full body, closed chain workout that allows the user to make real choices. Here is a basic 3-rep sample that builds upper body and core muscles in 3 decreasing reps, from larger to smaller muscles.
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